I know I’m a little late to be jumping on the juicing bandwagon, especially since I’ve had my juicer for well over a year now. This version, is the green juice to end all green juices though! The sweet, tartness of the green apple and kiwi perfectly complement and balance out the bitterness of the veggies. I’ve made a few different green juices since getting my juicer last year and some have turned out okay and others… not so okay. These oils are also said to aid the digestive process, fight bacteria and aid liver and kidney health.I can’t say enough good things about this refreshing green juice recipe. It also contains its own unique volatile oils which have been studied for their chemoprotective properties. Like spinach, it contains heart-protective folate, through its homocysteine-lowering actions. Parsley, like most greens, is rich in antioxidant vitamins A and C and their associated immune system, eye and bone-health benefits along with vitamin K.
They also support digestive, skin, immune and heart health. Limes, rich in vitamin C and bioflavonoids, have natural antibiotic, anti-inflammatory and antioxidant properties and may be beneficial in helping prevent diseases such as asthma, atherosclerosis, cardiovascular disease and rheumatoid arthritis.
Spinach is also a great source of quercetin, a natural anti-histamine, anti-inflammatory and immune booster.
Vitamin A in particular can strengthen our defences against respiratory diseases by supporting mucous membrane health. The high levels of vitamins A and K in spinach support healthy blood cell production and the immune system. Its B vitamin, iron and copper content support the body’s metabolism and energy production. It contains powerful antioxidants and anti-inflammatories that protect against DNA damage and aging. Spinach is one of the most nutrient-dense foods, rich in vitamins, minerals and phytonutrients with a vast range of disease preventative effects. Apples are also a rich source of quercetin, a natural anti-histamine and may support immune health and energy production. It also contains fisetin, an exciting phytonutrient compound that’s been studied for its risk reduction in relation to certain types of cancer and its positive effects on blood sugar regulation.Īpple juice contains antioxidant polyphenols and pectin which can act as natural anti-inflammatories and have been studied for their benefits in many diseases such as Alzheimer’s disease, asthma, cardiovascular disease (lowering triglycerides and cholesterol), type 2 diabetes and colorectal cancer, through their beneficial effects on gut bacteria balance.
#KALE SPINACH CUCUMBER AND APPLE JUICE BENEFITS FREE#
It’s also rich in volatile oils and phytonutrients with a range of health benefits.Ĭucumber contains natural anti-inflammatory and antioxidant phytonutrients, particularly flavonoids and tannins which are effective at blocking free radicals and may reduce the risk of chronic disease. Lime juice is rich in vitamin C and bioflavonoids and contains folate while parsley contains vitamins A, K, E, C, B1, B3, folate, minerals magnesium, copper and iron and chlorophyll. Spinach contains vitamins A, K, E, C, folate, B1, B2, B6 and minerals magnesium, manganese, copper, and iron as well as chlorophyll. Green apples contain vitamin C, potassium, pectin, and are rich in phytonutrients (polyphenols, carotenes and quercetin). Nutritional, vitamin and mineral content:Ĭucumber contains molybdenum, vitamins K and B5 and is a strong source of phytonutrients.
0 kommentar(er)
